Alpha Titan Testo fingers fully increased, your body straight from head to heels. Your shoulders will have to be instantly under your arms, and your heels will have to be hip-width apart. That is the opening position. Preserving your core engaged, pull your chest to the bar as you squeeze your shoulder blades together. Pause, after which slowly return to the commencing position. Standing single-arm cable row a unilateral single-limb pastime, this row version will even hit your core as it’s compelled to work time